Conor founded AMentalHealthJourney.com following his own struggle with depression and anxiety during his final year of college. He understands the pressures we are facing and his mindfulness class will be tailored to acknowledge that many of us are not getting the college experience we signed up for. He'll also be teaching us a few short and simple mindfulness techniques you can use anywhere, from the bus to right before a lecture or presentation. The class will be over zoom but all mics and cameras will be turned off so we can all immerse ourselves in the class.
AMentalHealthJourney.com has Conor's blog about living with depression, his two podcasts discussing his journey and tools for mindfulness, as well as other tools he has found helpful to maintain his mental health. There are some great opportunities to learn more about your mental health and how to maintain it.
To sign up for the class, please fill out the form below. The link is also in our bio.